Nhat Hanh Quotes About Mind And Body
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Breath is aligned with both body and mind and it alone can bring them together.
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Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.
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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
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