Stress And Anxiety Quotes
The best sayings about Stress And Anxiety that you can share on Instagram, Pinterest, Facebook and other social networks!
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Do not let the bitterness steal your sweetness.
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Worry does not empty tomorrow of its sorrow. It empties today of its strength.
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Learn how to cope, sweet friend. There will always be dark days ahead.
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
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Stress is basically a disconnection from the earth, a forgetting of the breath.
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Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.
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Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love
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A day of worry is more exhausting than a week of work.
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Stress is an ignorant state. It believes that everything is an emergency.
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Stress and anxiety at work have less to do with the work we do and more to do with weak management and leadership.
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In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past.
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Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.
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Sometimes people let the same problem make them miserable for years when they could just say, So what. That's one of my favorite things to say. So what.
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If you want to conquer the anxiety of life, live in the moment, live in the breath.
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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
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Unease, anxiety, tension, stress, worry
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Time spent in nature decreases stress and anxiety and improves focus for adults as well as children.
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Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.
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Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.
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Nothing is permanent in this wicked world - not even our troubles.
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Worry pretends to be necessary but serves no useful purpose
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Sometimes, too often, I don't want to muster the energy. Stress and anxiety seem easier.
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When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it.
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Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
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It is said that our anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.
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The past has no power over the present moment.
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The greatest weapon against stress is our ability to choose one thought over another.
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A crust eaten in peace is better than a banquet partaken in anxiety.
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Worry... is rust upon the blade.
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If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
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Top Authors
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